How to Watch the Women’s Six Nations Live Online in 2025
With 13 million viewer hours of coverage watched on UK TV in 2024, the Women’s Six Nations (W6N) championship has never been more popular, marking a 25% increase from the previous year1.
Where can I watch the Women’s Six Nations live? If you’re in the UK, Ireland, or France, you can catch the W6N games for free on BBC iPlayer, RTE, or France TV. Fans in Italy can watch it on Sky, but it’s a paid platform.
The catch with many of these services is that they’re geo-restricted to specific countries. That being said, using a reliable VPN makes it possible to safely watch the Women’s Six Nations live from anywhere. VPNs mask your actual IP address, making it appear as if you’re connecting from a different location. They also secure your online activities and can keep your internet service provider (ISP) from throttling your speed.
After testing over 45 VPNs, ExpressVPN is my top choice for watching live rugby games in HD buffer-free. It’s speedy, dependable, and has an extensive network of worldwide servers. Plus, ExpressVPN comes with a money-back guarantee, so you can try it out risk-free. If it doesn’t meet your expectations, it’s possible to easily get a full refund within 30 days.
Watch the Women’s Six Nations in HD >>
How Can I Watch the Women’s Six Nations?
- Download a VPN.
I recommend ExpressVPN because it provides excellent speeds for watching rugby without buffering. Plus, its apps are user-friendly and compatible with all major devices. - Connect to a server.
For the best speeds and streaming quality, connect to a server near your location. - Start watching the Women’s Six Nations.
Log in to your preferred streaming platform, like BBC iPlayer, and root for your favorite team without interruptions.
Short on Time? Here Are the Best VPNs for Watching the Women’s Six Nations in 2025
-
Editor’s ChoiceExpressVPN
Excellent speeds and reliable servers to stream the Women’s Six Nations in HD buffer-free.Checked out by 7000+ users last month -
CyberGhost
Dedicated streaming servers to safely access platforms showing the Women’s Six Nations. -
Private Internet Access
Unlimited connections to securely watch Women’s Six Nations on all your devices.
How to Watch the Women’s Six Nations Online for Free: A Step-By-Step Guide
Catch the England (Red Roses), France (Les Bleues), Italy (Azzurre), Ireland, Scotland, and Wales as they battle it out in the Women’s Six Nations championship. There are several ways to watch the games live online, so choose the streaming platform that best suits your needs. Here’s a straightforward guide on how to watch the Women’s Six Nations live and free from anywhere:
Step 1. Chose a Reliable VPN
Get a VPN that allows you to stream live sports events without interruptions. I recommend ExpressVPN as it’s the fastest VPN we’ve tested, has many reliable worldwide servers, and offers easy-to-use apps.
The registration process takes no time
Step 2. Download the VPN App
Go to the VPN provider’s website and download the app for your device. ExpressVPN has dedicated apps for smartphones, computers, and smart TVs, allowing you to watch the Women’s Six Nations on any screen. I installed it on my Windows laptop in under two minutes.
The site automatically detects the right app for your operating system
Step 3. Connect to a Server
Once the app is installed, connect to a VPN server. Choose a nearby server location for the fastest streaming speeds.
If you’re having trouble or experiencing slowdowns, just switch the servers
Step 4. Create a Free Account
Visit BBC iPlayer and sign up for a free account. Click on the Sign in button located at the top-right corner of the homepage. On the sign-in page, find and click on the Register now link. Enter a valid email address and create a password that meets the security requirements — typically including a mix of letters, numbers, and special characters. Enter your date of birth and a valid UK postcode (for example, SW1A 1AA for Buckingham Palace). Select your gender (optional).
Step 5. Search for the Women’s Six Nations
Use the search function to find the championship and select the match you want to watch.
Click on the sports tile to start streaming
Step 6. Start Watching the Women’s Six Nations
Once you’re on the streaming platform, it’s crucial to know when to tune in. Check the schedule for live telecasts of the matches and note the times in your local time zone. BBC iPlayer offers catch-up services, so you can watch matches later if you miss the live broadcast. The platform also provides match highlights and analysis.
ExpressVPN is fast enough to enjoy the games without hiccups
Where Can I Watch the Women’s Six Nations Live Online?
You can watch the Women’s Six Nations through various broadcasters, and in some countries, you can even stream it for free:
| Broadcaster | Country | Price in USD |
Ads | Free Trial |
| BBC iPlayer | UK (England, Scotland, Northern Ireland, Wales) | Free |  |
Always free |
| RTE Player, Virgin Media | Ireland | Free | |
Always free |
| Sky | Italy, New Zealand | $28.84/month |  |
|
| France TV | France | Free | |
Always free |
| GO | Malta | $12.43/month | |
|
| TV3 | Estonia, Latvia, Lithuania | $24.90/month | |
|
| Nova (via O2 TV, Magenta TV, Vodafone TV, and Telly) |
Czech Republic, Slovakia | Starting at $4.14/month | |
|
| Viaplay | Denmark, Norway, Sweden, Finland, Iceland | $11.46/month | |
7 days |
| Ziggo Sport | Netherlands | Free | |
Always free |
| PlaySports (via Telenet) | Belgium | $22.78/month | |
|
| Telefonica | Spain | $10.38/month | |
|
| Sport 5 | Israel | $5.53/month | |
|
| Stan Sport | Australia | $7.45/month + $9.31/month (for the Stan Sport addon) |
|
|
| TOD TV | Algeria, Bahrain, Chad, Djibouti, Egypt, Iran, Iraq, Jordan, Kuwait, Lebanon, Libya, Mauritania, Morocco, Oman, Palestine, Qatar, Saudi Arabia, Somalia, South Sudan, Sudan, Syria, Tunisia, United Arab Emirates, and Yemen | Varies by region ($6.80 – $18/month) |
|
7 days |
| Supersport | Angola, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo (Republic of), Côte d’Ivoire, Democratic Republic of Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritania, Mauritius, Mayotte, Mozambique, Namibia, Niger, Nigeria, Reunion, Rwanda, Sao Tome & Principe, Senegal, Seychelles, Sierra Leone, Socotra, Somalia (inc Somaliland), South Africa, South Sudan, St. Helena and Ascension, Sudan, Swaziland, Tanzania, Togo, Uganda, Zambia, and Zimbabwe | Varies by region (e.g., $21.45/month in South Africa) |
|
|
| Premier Sports | Bangladesh, Bhutan, Brunei, Cambodia, Hong Kong, India, Indonesia, Laos, Macau, Malaysia, Maldives, Mongolia, Myanmar, Nepal, Pakistan, Philippines, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, and Vietnam | $25.99/month (the price may vary by region) |
|
|
| ESPN (via Disney+) | Argentina, Ascension Islands, Belize, Bolivia, Brazil, Chile, Colombia, Costa Rica, Ecuador, El Salvador, French Guiana, Guatemala, Guyana, Honduras, Mexico, Nicaragua, Panama, Paraguay, Peru, Suriname, Uruguay, and Venezuela | $11.99/month | |
|
| DAZN | Canada | $19.99/month | |
|
| FloRugby | US | Monthly subscription is $30, and an annual subscription is $150 (equivalent to $12.50 per month) | |
7 days |
Best VPNs for Watching the Women’s Six Nations in 2025
By choosing a reliable VPN, you can safely stream the Women’s Six Nations live in HD without slowdowns. My recommended options provide fast speeds and multiple servers around the globe, making it easy to watch rugby online from anywhere.
| Lowest Price | Server Network | Device Compatibility | Device Connections | Refund Period | |
 ExpressVPN |
$4.99/month | 3,000 servers in 105 countries, Including 6 UK locations |
Windows, Mac, Android, iOS, smart TVs, gaming consoles, Fire Stick, Roku, Apple TV, and more | 8 | 30 days |
 CyberGhost |
$2.19/month | 11,690 servers in 100 countries, Including 3 UK locations | Windows, Mac, Android, iOS, smart TVs, gaming consoles, Fire Stick, Roku, and more | 7 | 45 days |
 PIA |
$2.19/month | 29,650 servers in 91 countries, Including 3 UK locations | Windows, Mac, Android, iOS, smart TVs, gaming consoles, Fire Stick, Roku, and more | Unlimited | 30 days |
1. ExpressVPN — Fastest Speeds for Watching the Women’s Six Nations Without Buffering
Editor’s Choice
Try Risk-Free for 30 Days
Tested March 2025
Sky
ESPN+
Dazn
FIFA+
Netflix
Disney+
APV
More
ExpressVPN is the fastest VPN we tested for live-streaming the Women’s Six Nations in HD. When we tested ExpressVPN with BBC iPlayer, our average download speed only dropped by 5%. This is impressive compared to other VPNs, which can slow you down by more than 50%.
Thanks to the vast server network, it’s possible to safely watch the Women’s Six Nations from anywhere. ExpressVPN has ample servers in the UK, Ireland, France, Italy, and more. One downside is that the subscriptions can be quite expensive. But, it runs regular discounts — and best of all, you can try ExpressVPN risk-free, thanks to its 30-day money-back guarantee.
- One of the fastest VPNs
- Works with top streaming sites
- A proven no-logs policy
- Limited customization
- Smart Location isn’t always the fastest
2. CyberGhost — Optimized Servers to Easily Access the Women’s Six Nations Live Streams
CyberGhost offers dedicated streaming servers for safe access to platforms like BBC iPlayer, RTE, and France TV. These servers are regularly tested to ensure they provide reliable connections for buffer-free streaming. Although CyberGhost isn’t as fast as ExpressVPN, it still delivers decent speeds. In our tests, the average download speed didn’t drop below the 25Mbps needed for UHD streaming.
You can get the long-term plans for just $2.19/month. Plus, a 45-day money-back guarantee lets you try CyberGhost for free.
- Secure access to streaming
- Military-level security
- Designed for ease of use
- Slower long-distance servers
- Doesn’t work in China
3. Private Internet Access — Unlimited Connections to Safely Watch the Women’s Six Nations on Every Device
PIA allows unlimited simultaneous connections, perfect for households with multiple devices. During our tests, PIA managed 5-7 devices simultaneously without any delays. It also has the largest server network among all the VPNs I recommend, making it easy to safely stream the Women’s Six Nations anywhere.
Although PIA might seem complicated with its numerous customization options, it comes pre-configured for smooth streaming. You can get it for as low as $2.19/month.
- Many servers to choose from
- Customizable security settings
- Solid choice for torrenting
- Hit-or-miss customer support
- Tricky to navigate
Our Methodology for Testing VPNs for Sports Streaming
To find the best VPNs for watching Women’s Six Nations, we extensively tested their streaming capabilities with major sports broadcasters like BBC iPlayer and RTE Player. During testing, we paid special attention to server speeds and stability to ensure viewers wouldn’t miss any crucial moments due to buffering or disconnections. Each VPN also needed to maintain HD quality throughout the entire match.
How to Watch the Women’s Six Nations on Different Devices
You can stream the Women’s Six Nations matches on various devices using a VPN with dedicated apps. We’ve already covered how to watch on laptops and PCs — now, here’s how to set up secure streaming on other devices:
Smart TV Setup Guide
- Install the VPN. Download the ExpressVPN app on your Smart TV. If your TV doesn’t support VPN apps, set up ExpressVPN on your router.
- Connect to a server. Choose a nearby server for optimal streaming speeds.
- Launch the streaming app. Open the relevant broadcaster’s app and start watching the Women’s Six Nations live.
Mobile Viewing Options
- Download the VPN. Install the VPN app from the App Store on iOS or Google Play on Android.
- Connect to a suitable server. Closeby servers usually give you faster speeds for buffer-free streaming.
- Open the streaming app. Launch your preferred broadcaster’s app (like BBC iPlayer) and stream the matches live.
The Women’s Six Nations 2025 Schedule
The 2025 Women’s Six Nations championship will run from March 22 to April 26, with six top European teams — England, France, Ireland, Italy, Scotland, and Wales — competing for the coveted title. The Red Roses will enter the tournament as the defending champions, eager to hold on to their title after a dominant 2024 performance. Each match promises intense competition as teams aim to claim the championship.
| Round | Date | Match | Venue |
| 1 | Saturday, March 22 | Ireland vs. France | Kingspan Stadium, Belfast |
| 1 | Saturday, March 22 | Scotland vs. Wales | Hive Stadium, Edinburgh |
| 1 | Sunday, March 23 | England vs. Italy | LNER Community Stadium, York |
| 2 | Saturday, March 29 | France vs. Scotland | Stade Marcel-Deflandre, La Rochelle |
| 2 | Saturday, March 29 | Wales vs. England | Principality Stadium, Cardiff |
| 2 | Sunday, March 30 | Italy vs. Ireland | Stadio Sergio Lanfranchi, Parma |
| 3 | Saturday, April 12 | France vs. Wales | Stade Amedee-Domenech, Brive |
| 3 | Saturday, April 12 | Ireland vs. England | Musgrave Park, Cork |
| 3 | Sunday, April 13 | Scotland vs. Italy | Hive Stadium, Edinburgh |
| 4 | Saturday, April 19 | Italy vs. France | Stadio Sergio Lanfranchi, Parma |
| 4 | Saturday, April 19 | England vs. Scotland | Welford Road, Leicester |
| 4 | Sunday, April 20 | Wales vs. Ireland | Rodney Parade, Newport |
| 5 | Saturday, April 26 | Italy vs. Wales | Stadio Sergio Lanfranchi, Parma |
| 5 | Saturday, April 26 | Scotland vs. Ireland | Hive Stadium, Edinburgh |
| 5 | Saturday, April 26 | England vs. France | Twickenham Stadium, London |
The champion of the 2025 Women’s Six Nations will be determined based on the overall points accumulated across all matches. Teams earn points as follows:
- 4 points for a win
- 2 points for a draw
- 0 points for a loss
Additional points are awarded for bonus tries:
- 1 bonus point for scoring four or more tries in a match
- 1 bonus point for losing by 7 points or fewer
The team with the most points at the end of the tournament will be crowned the champion. If teams are tied on points, the winner is determined by points difference (the difference between points scored and points conceded). If teams are still level, the title can be decided by head-to-head results.
There’s also an exciting link to the 2025 Women’s Rugby World Cup — Wales and Scotland will face off in both tournaments, making their Six Nations clash a potential preview of their World Cup showdown later in the year. This battle could set the tone for an even bigger rematch on the world stage.
As of March 5, 2025, the confirmed captains for the Women’s Six Nations teams are:
- England: Zoe Aldcroft has been appointed as the new captain, succeeding Marlie Packer2.
- Wales: Hannah Jones will lead the team in the upcoming championship3.
- Scotland: Rachel Malcolm continues her role as captain, guiding the team through a pivotal year4.
- Italy: Elisa Giordano retains the captaincy for the tournament5.
Want to know more about the best VPNs for streaming live sports events? Take a peek at our detailed guides:
- How to Live Stream RTE (Ireland) From Anywhere — Watch all rugby games for free.
- 5 Best VPNs to Watch French TV — Watch France TV live from anywhere.
- 5 Best VPNs for the UK — Check out the top options for buffer-free streaming.
- Unblock Websites at School and Work — Don’t miss out on any rugby game due to restrictive networks.
FAQs on Watching the Women’s Six Nations
Who won the Women’s Six Nations last year?
England dominated the Women’s Six Nations last year. The team secured its 20th title and 18th Grand Slam with a decisive 42-21 win over France. With the tournament’s growing popularity, millions tuned in to watch — but depending on your location, accessing live coverage isn’t always straightforward. Use a reliable VPN for safe, buffer-free streaming from anywhere.
Is there a way to stream Women’s Six Nations for free?
Yes, you can stream the tournament for free. In the UK, BBC iPlayer provides free access to live matches, highlights, and expert analysis. Besides, RTE Player (Ireland), Ziggo Sport (the Netherlands), and France TV offer free coverage.
Can I use a free VPN to stream Women’s Six Nations?
Free VPNs aren’t recommended for streaming live sports tournaments like the Women’s Six Nations. They typically have slow speeds, data caps, and limited server options that lead to constant buffering and poor video quality. Besides, they often struggle to maintain connections with streaming platforms like BBC iPlayer. It’s better to try a premium VPN with a trustworthy money-back guarantee instead.
To summarize, these are the best VPNs for watching the Women’s Six Nations…
References
- https://www.statista.com/statistics/1446194/tv-viewing-hours-womens-six-nations-uk/
- https://www.reuters.com/sports/aldcroft-replaces-packer-england-womens-captain-2025-01-09/?utm_source=chatgpt.com
- https://www.wru.wales/2025/02/jones-named-wales-captain-for-womens-six-nations-campaign/?utm_source=chatgpt.com
- https://www.theguardian.com/behind-the-tryline-with-vodafone/2025/feb/20/stars-of-scotland-joining-the-womens-rugby-team-as-they-prepare-for-a-stellar-year?utm_source=chatgpt.com
- https://www.sixnationsrugby.com/en/w6n/news/italy-women-squad-w6n-2025?utm_source=chatgpt.com
React to this headline:
