BeReal’s “no filters, no edits” vibe can be a fun change from traditional social media — but it’s not for everyone. Maybe you’re over the daily photo reminders, feeling a bit burned out from all the apps, or just ready to cut back on screen time. If that sounds like you, deleting your account might be the next step.

Can I delete my BeReal account? Yes, you can. The steps are slightly different for iPhone and Android, but they’re easy to follow on both. Just a heads-up — once you delete your account, everything’s gone for good. So make sure you’re ready before pulling the plug. BeReal has a strong user base, with over 40 million people active every month1. If you’re still using the app or have close friends on it, you might want to think twice before going all-in on deletion.

But if you’re set on leaving, I’ll walk you through the process on both iOS and Android, show you how to save your memories, and explain what happens after your account is gone. Let’s get started!

Pro Tip: If BeReal isn’t available in your country, you might have trouble opening the app and deleting your account. Using a reliable VPN like ExpressVPN can help by connecting you to a region where the app works. That way, you’ll get full access to your profile and be able to delete your account directly from the app. As a bonus, a VPN also helps protect your privacy by hiding your location, encrypting your traffic, and keeping trackers off your back.

Quick Guide: How Can I Delete My BeReal Account in 3 Easy Steps

  1. Access BeReal settings.
    Open your BeReal app and tap your profile picture. Go to Settings and click Other.
  2. Request deletion.
    Tap Delete Account and select the reason for leaving.
  3. Confirm deletion.
    You’ll be logged out right away and taken to the sign-up page. That’s it — no extra steps needed. This starts the 15-day grace period before your account is permanently deleted.

How to Permanently Delete a BeReal Account on Your Mobile (iPhone and Android)

If I delete the BeReal app, will I lose everything? Yes, deleting your BeReal account is permanent. Once it’s gone, you won’t be able to get your posts, Memories, or friends list back. With millions of new posts shared on the app every month2, you’ll be stepping away from a pretty active community of users capturing their daily moments.

But if you’re ready to move on, here’s a step-by-step guide to permanently deleting your BeReal account on iPhone or Android — plus a few helpful tips along the way:

  1. Open the BeReal app and log in. Make sure you’re signed in using the phone number linked to your account.
    A screenshot showing the BeReal login screen with a phone number input fieldBeReal will send you a verification code via SMS
  2. Tap your profile icon and go to Settings > Other. This takes you to the account management options that are not shown in the main settings list.
    A screenshot showing the BeReal settings menu with the “Other” option highlightedIf you don’t see it right away, make sure your app is up to date
  3. Tap Delete Account. You’ll be asked to choose a reason (optional) and confirm that you want to delete your account.
    A screenshot showing the “Delete Account” option under BeReal’s Other settings and the final confirmation promptIf you want to keep any photos, save them manually before you delete your account
  4. Stay logged out for 15 days. After you confirm deletion, your account enters a 15-day grace period. If you log back into the app during this time, the deletion is automatically canceled and your account will be restored.
Important: Some users have reported issues recovering accounts after changing phone numbers, especially if they didn’t update their number in the app beforehand. If you’re locked out or the app doesn’t recognize your number, your best option is to contact BeReal support through their official help page or email.

How to Delete Your BeReal Account on Desktop (Windows and Mac)

If you don’t have access to the BeReal app, you can still delete your account using BeReal’s official webform. Simply fill out the form with the phone number and details linked to your account. Once their support team reviews and approves the request, you’ll get a confirmation email. From there, the standard 15-day deletion period begins. As long as you don’t log back into the app during that time, your account will be permanently deleted.

How Can I Delete My BeReal Account Without a Password

BeReal doesn’t use traditional usernames or passwords to log in. Instead, it verifies your identity by sending a one-time code to the phone number linked to your account. To regain access, just open the app and enter your original phone number. You’ll get a verification code via SMS, and once you enter it, you’ll be logged in automatically. From there, you can follow the steps above to delete your account.

If you no longer have access to the phone number you used to sign up, your only option is to contact BeReal’s support team. Let them know what happened and be ready to share any details they might need to confirm your identity. BeReal doesn’t guarantee they can delete accounts without proper verification, but it’s worth reaching out if you want your data removed.

If support isn’t able to help and you can’t access your account, it’ll remain inactive. According to BeReal’s policy, inactive accounts will be permanently deleted after two years.

Things to Know Before Deleting Your BeReal Account

Before pulling the plug on BeReal, it’s worth knowing exactly what happens when you delete your account. It’s not just your daily posts that disappear — there’s more at stake than you might think:

  • There’s a 15-day grace period. As mentioned above, your account isn’t deleted immediately. Once you submit a deletion request, BeReal gives you 15 days to change your mind. If you log back in during that time, the deletion is automatically canceled.
  • All your content is erased permanently. After the 15-day window, your BeReals, Memories, RealMojis, comments, and chats are gone for good. BeReal doesn’t offer a way to restore any of this later.
  • You’ll lose your friends list and all connections. Deleting your account also wipes out your entire friends list. If you return to BeReal in the future, you’ll be starting from scratch.

What Happens When You Delete Your BeReal Account?

Does BeReal keep my data after account deletion? Mostly no — but there are a few exceptions. Like many social media platforms, BeReal may hold on to certain data under specific circumstances:

  • Legal compliance. BeReal may retain some information if required by law enforcement or data retention laws in your country.
  • Abuse prevention. If your account was suspended or flagged for violating terms, BeReal may store identifiers — like your phone number — to help prevent repeat offenses.

These cases are outlined in BeReal’s privacy policy, although it doesn’t state exactly how long such data is stored.

Important: In December 2024, BeReal faced a privacy complaint filed by the European advocacy group NOYB with France’s CNIL (National Commission on Informatics and Liberty)3. The complaint accused BeReal of using “dark patterns” — manipulative design tactics—to pressure users into consenting to tracking.

According to NOYB, users who decline tracking are prompted for consent every time they try to post, while those who accept are only asked once. This, the group argues, violates the GDPR’s requirement that consent must be freely given — not worn down through annoyance. The group is urging regulators to require BeReal to fix its consent practices and delete any data collected through these questionable methods.

Pro Tip: If you want to fully reduce your online footprint, consider using a data removal service like Incogni or DeleteMe. These tools help scrub your personal info from third-party data brokers and people-search websites, many of which collect data from social platforms without your knowledge. Removing yourself from these databases makes it harder for companies to track, share, or sell your information long after you’ve left BeReal.

How to Save Your BeReal Memories Before Deleting Your Account on iPhone and Android

Before you delete your BeReal account, don’t forget to back up your Memories — once your account is gone, so is everything you’ve posted. Luckily, saving your data only takes a few minutes:

  1. Open the BeReal app on your iPhone or Android. Tap your profile icon in the top-right corner and go to Settings.
  2. Scroll down and tap Request My Data. If needed, confirm your email address — BeReal will use it to send you a download link.
  3. Wait for the email from BeReal. It can take anywhere from a few hours to a couple of days. Be sure to check your spam or junk folder just in case.
  4. Download and save your Memories. Once the email arrives, click the link to download your Memories file. Save it somewhere secure — like your phone, computer, or cloud storage — so you don’t lose those unfiltered moments.

Can I Deactivate My BeReal Account Instead of Fully Deleting It?

BeReal doesn’t offer a “deactivate” feature like some other social media platforms. You have two options: stay inactive or permanently delete your account. If you just need a break but don’t want to lose your posts, Memories, or friends list, your best bet is to step away without deleting anything. Here are a few simple ways to do that:

  • Log out of your account. Open the BeReal app, go to your profile, tap Settings, and choose Log Out. This stops notifications and ensures you won’t accidentally post.
  • Turn off notifications. Head to your phone’s settings and disable BeReal notifications. That way, you won’t get daily reminders or nudges to open the app.
  • Delete old posts manually. If you don’t want your previous BeReals visible, you can delete them one by one from the Memories tab.
  • Just stop opening the app. BeReal doesn’t penalize inactivity. If you don’t open the app, you won’t be prompted to post — and your account will quietly stay dormant.
  • Optional: Uninstall the app. If you want a more definitive break, go ahead and uninstall the app. Your account and data will remain untouched unless you choose to delete them.

How do I Delete my BeReal Posts and Memories?

To delete a BeReal post or Memory, you have to remove them one by one (bulk deletion isn’t possible) or permanently delete your account to wipe everything at once.

  • To delete a post, open the BeReal app, tap on the post you want to remove, then hit the three-dot menu (⋮) and select Delete my BeReal. Remember that you’re only allowed to delete two posts per day.
  • To delete a Memory, go to your Memories tab, choose the post you want to delete, tap the three-dot menu, and select Delete from Memories. Remember, this won’t affect the original post if it’s still visible on your main feed.

Keep in mind that BeReal may use publicly shared posts — those posted to the Discovery feed — for promotional purposes, including marketing campaigns. This means that if you share a photo publicly, it could potentially be used in advertisements or other promotional materials. However, content shared only with friends is not used in this way unless you provide explicit permission.

Why Can’t I Delete My BeReal Account?

Deleting your BeReal account should be simple, but sometimes things don’t go as planned. If you’re running into problems, here are the most common reasons why you might not be able to delete your BeReal account, and what you can do about it:

  • You no longer have access to your original phone number. BeReal accounts are tied to your phone number. Without it, you can’t receive the verification code needed to log in and trigger deletion.
  • You’re trying to delete your account from a browser. BeReal doesn’t offer a web-based deletion option. You can only delete your account through the mobile app on an iPhone or Android device.
  • You logged back in too soon. If you open the app and log in during the grace period, the deletion is automatically canceled, and you’ll have to start over.
  • The app isn’t working properly. Sometimes bugs prevent the delete option from appearing or cause the app to crash. Make sure you’re using the latest version of BeReal. Updating or reinstalling the app usually fixes this.
Important: Some users experience random account deletions after app crashes or sync errors. If this happens, check for any deletion requests or contact BeReal support for help in restoring your account.

You can also check out our other guides:

Tips on Protecting Your Privacy on Social Media

Social media is a great way to stay connected — but it also opens the door to privacy risks. Without the right settings and habits, your personal data can be exposed to strangers, advertisers, or even hackers. Here are some simple, effective ways to protect your privacy while still enjoying your favorite platforms:

  • Use a VPN when browsing or posting. A VPN encrypts your internet connection and hides your real IP address, making it harder for apps, websites, and trackers to pinpoint your identity or location. It’s especially helpful when using public WiFi or mobile data.
  • Tighten your privacy settings. Most platforms default to public profiles, meaning anyone can see your posts, likes, or friend list. Head into your privacy settings and limit who can view your content, tag you, or find your profile in searches.
  • Share less personal information. Avoid posting details like your home address, phone number, email, workplace, or full birth date. Even small pieces of information can be used by scammers to guess passwords or impersonate you.
  • Turn off location sharing. Tags, check-ins, and geotags can reveal where you live or hang out. Always disable location access for social media apps in your phone settings, and avoid posting your location in real time. If you want to share a spot, do it after you’ve left.
  • Be cautious with third-party apps. Many apps request access to your social media accounts — but not all of them are trustworthy. Only connect apps you recognize and use regularly. Periodically review your app permissions and revoke access to anything you don’t need anymore.
  • Think before you post. Once something is online, it’s tough to take it back. Even deleted posts may live on through screenshots or archives. Before sharing, ask yourself: “Would I be okay with this being public forever?”
  • Stay updated on privacy settings. Social media platforms regularly tweak their privacy policies and settings. Check in every so often to review how your data is used and make sure your preferences still reflect your comfort level.

Take a look at more detailed privacy tips:

  • Curious who else might be tracking you? Check out our Who’s Tracking You tool to find out which apps and platforms are collecting your data behind the scenes.
  • For extra peace of mind, consider using an identity theft protection service that alerts you if your data gets exposed in a breach.
  • And if you want to reduce your digital footprint, learn how to delete your Google search history to take back a little more control.

FAQs on Deleting the BeReal Account

Can I delete individual BeReal posts instead of my entire account?

Yes, you can delete individual BeReal posts without deleting your whole account — but there’s a catch. BeReal only lets you delete up to two posts per daily notification (in other words, per day). After that, you won’t be able to post again until the next day’s prompt. To delete a post, just tap the three-dot menu on the BeReal you want to remove, then select Delete my BeReal.

Will deleting the BeReal app delete my account automatically?

No, deleting the BeReal app from your device doesn’t delete your account. Removing the BeReal app only deletes it from your device — your account stays active. Your profile, photos, and personal information remain stored on BeReal’s servers until you specifically request account deletion through the app’s settings menu.

Why did my BeReal account delete itself?

Your BeReal account likely wasn’t deleted — you’re probably dealing with a technical issue. BeReal uses phone number verification to log in, so if you’ve changed numbers, switched phones, or reinstalled the app, it may fail to recognize your account. App bugs or sync errors can also prevent your data from loading properly, giving the impression that your account is gone.

Can I reactivate my BeReal account?

You can reactivate your account within 15 days of requesting deletion. This temporary deactivation period gives you time to reconsider your decision. Simply log back into your account using your previous credentials to restore access to your profile, posts, and memories.

Remember that once the 15-day window expires, your account and all associated data are permanently erased. I recommend marking your calendar if you think you might want to return to the platform.

Conclusion

Getting off BeReal is a good step toward reducing your digital footprint, especially if you’re no longer using the app. Following my detailed guide ensures your data is properly removed while keeping your cherished photos safe. Remember to back up any content you want to keep, as deletion becomes permanent after the 15-day grace period.

References

  1. https://bereal.com/nl/bereal-lanceert-reclame-voor-ons/
  2. https://www.businessofapps.com/data/bereal-statistics/
  3. https://dig.watch/updates/bereal-faces-privacy-complaint-over-tracking-practices